Optimize Your Health

We’re helping Floridians improve their health through active living, better nutrition, and overall wellness. Explore resources, tips, and inspiration to take simple steps toward a healthier you.

Guiding Florida Toward Better Health

Joseph A. Ladapo, MD, PhD
State Surgeon General of Florida

Under the leadership of Joseph A. Ladapo, MD, PhD, State Surgeon General of Florida, the Healthier You initiative encourages simple, science-based habits that help every Floridian live stronger, longer, and healthier lives.

Dr. Ladapo’s career as a physician, researcher, and public health advocate reflects his commitment to empowering individuals through practical, everyday choices that improve overall well-being.

50-Day Challenge, featuring Surgeon General Joseph A. Ladapo

Florida 50-Day Challenge

Join us on a 50-day wellness journey, designed to engage you and all Floridians in small, achievable steps toward better health.

Florida 50-Day Challenge
Florida 50-Day Challenge

Protect Your Smile

Keep your mouth healthy to prevent disease and support total body wellness.

Keep Smiling
Keep Smiling

Strengthen Your Mind

Growing evidence indicates that people can reduce their risk for cognitive decline by adopting a healthier lifestyle.

Healthy Aging
Healthy Aging