Week 1
Fuel Smart
simple nutrition swaps and fiber focus
Healthy eating doesn’t have to be complicated, restrictive, or overwhelming. It starts with simple swaps and a focus on fiber dense foods.
You don’t need to overhaul your entire diet overnight. Small changes made consistently add up. Swapping white bread for whole grain, adding berries to breakfast, choosing beans or lentils a few times a week, or tossing extra veggies into meals are easy ways to boost nutrition.
Fiber is a powerful place to focus because it supports digestion, blood sugar balance, heart health, and fullness. It helps you stay satisfied longer, which naturally supports better energy and fewer cravings throughout the day.
- Add more color to your plate.
- Add fruits, vegetables, whole grains, nuts, seeds, and legumes.
- Add fiber-rich foods you already enjoy.
Start with one meal. One snack. One small change. Over time, those simple swaps create big results—and a healthier relationship with food.
Weekly Planner
Keep track of your progress by printing and writing down your achievements.
Take notes on what you did well, things you can work to improve over time, and how great you felt by putting in the effort towards your health and wellness.