Week 4
Mind & Rest
stress management, sleep, and hydration
Caring for your mind and getting enough rest are essential parts of overall health.
Managing stress, prioritizing sleep, and staying hydrated all work together to support focus, mood, energy, and resilience. Taking time to slow down, practice deep breathing, or step away from screens can help reduce daily stress and give your mind a chance to reset.
Quality sleep allows your body and brain to recover, repair, and prepare for the day ahead. Creating a consistent bedtime routine, limiting caffeine late in the day, and aiming for adequate rest each night can make a meaningful difference. Hydration also plays a key role—drinking enough water supports brain function, helps regulate energy levels, and can even impact how well you sleep.
Small, intentional choices add up. A glass of water, an earlier bedtime, or a few quiet minutes for yourself can go a long way in supporting mental well-being and overall health. Prioritizing rest isn’t a luxury—it’s a foundation for a healthier, more balanced life.
Weekly Planner
Keep track of your progress by printing and writing down your achievements.
Keep track of your progress by printing and writing down your achievements. Take notes on what you did well, things you can work to improve over time, and how great you felt by putting in the effort towards your health and wellness.