Florida 50-Day Challenge

Feel Better. Live Better.

Join us on a 50-day wellness journey, designed to engage you and all Floridians in small, achievable steps toward better health. We will focus on movement, nutrition, rest, and community, in 5-15  minutes a day.

Sign-up and Join the Movement

prioritizing personal responsibility and overall well-being

Week 1: Fuel Smart

Healthy eating doesn’t have to be complicated, restrictive, or overwhelming. It starts with simple swaps and a focus on fiber dense foods.

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Week 2: Move & Groove

You don’t need fancy equipment or fitness experience to build a daily movement habit. You just need to move, on purpose, every day.

Week 3: Heart Strong

Start where you are. Choose movements you enjoy and keep it simple. When your heart is supported, everything else benefits too.

Week 4: Mind & Rest

Managing stress, prioritizing sleep, and staying hydrated all work together to support focus, mood, energy, and resilience.

Week 5: Strength & Balance

Building strength and balance helps you move with confidence today and stay active for years to come.

Week 6: Connect & Community

Community support helps us stay engaged, encouraged, and committed—reminding us that health is something we can build together.

Week 7: Sustainable Habits

By focusing on what’s sustainable and acknowledging your wins, you create a foundation for lifelong health.