Week 2
Move & Groove
Building a Daily Movement Habit
You don’t need fancy equipment or fitness experience to build a daily movement habit. You just need to move, on purpose, every day.
Daily movement isn’t about intense workouts or perfect routines. It’s about reminding your body that it was designed to move. A short walk, gentle stretching, dancing in your kitchen, taking the stairs, or even a few minutes of mobility during your morning routine all count.
When movement feels easy and accessible, you’re more likely to be consistent. Five minutes is good. Ten is a great. There’s nothing considered too small when it comes to movement done daily.
Instead of asking, “How hard should I work out?” try asking, “How can I move my body today?”
Daily movement supports your energy, mood, joints, and overall health—and it builds confidence over time. Once it becomes part of your routine, you may naturally want to do more.
Weekly Planner
Keep track of your progress by printing and writing down your achievements.
Keep track of your progress by printing and writing down your achievements. Take notes on what you did well, things you can work to improve over time, and how great you felt by putting in the effort towards your health and wellness.